As we welcome a new year, there’s no better time to embrace the idea of glowing from within. Your skin is more than just a surface—it’s a reflection of your inner wellness. Achieving that luminous, youthful glow isn’t just about skincare products; it’s about nourishing your mind, body, and soul. Here’s your ultimate guide to [...]
Did you know that poor sleep impacts over 50% of adults globally, leading to increased risks of heart disease, obesity, and mental health challenges? Sleep is more than a nightly ritual—it’s a cornerstone of well-being. As the festive season unfolds, with its whirlwind of celebrations and release of responsibilities, it’s easy to let sleep fall [...]
Water is the essence of life. It fuels our bodies, keeps our systems running smoothly, and is essential for our health. Yet, many of us underestimate the importance of proper hydration—how much we need, how to absorb it effectively, and the quality of the water we consume. In Africa’s often harsh climate, where heat and [...]
The lymphatic system is a crucial part of the body’s immune system, consisting of a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. The system includes lymph fluid, a clear-to-white fluid made up of white blood cells, especially lymphocytes, which are responsible for attacking bacteria in [...]
Meditation is a practice that encourages the mind to focus, bringing awareness to the present moment. It’s not about stopping thoughts, but about observing them without attachment or judgment. Meditation can be as simple as focusing on your breath or a mantra, and it’s accessible to anyone, no matter their lifestyle or beliefs. Why is [...]
As we approach Mental Health Awareness Day, it’s a good time to reflect on the state of our mental well-being and consider how we can guard and protect it in today’s world. The last few years have brought the issue of mental health into sharp focus, especially following the global pandemic. We’ve all been affected [...]
Idowu Ikuomenisan has been a cherished member of the Amani Spa & Wellness team in Ikeja, Nigeria, since the spa opened over five years ago. Her unwavering dedication and passion for her work have set her apart as an exceptional therapist. Idowu’s commitment to excellence and her ability to connect deeply with each guest make [...]
In the pursuit of overall wellness, it's easy to overlook the significance of skincare. However, incorporating regular facials into your healthcare routine can have profound effects on both your skin's health and your overall well-being. We explore the numerous benefits of facials, highlighting why this practice is more than just a luxury—it's an essential component [...]
In today’s fast-paced world, the healing power of nature is increasingly recognised as a crucial component of holistic wellness. Beyond its aesthetic appeal and recreational value, nature profoundly affects our physical, mental, and emotional well-being. The Science of Nature’s Healing Effects Stress Reduction and Cortisol Levels One of the most well-documented benefits of spending time [...]
Understanding Menopause: A Introductory Guide for Every Woman Menopause is a natural biological process that all women experience, yet it remains surrounded by confusion and mystery. This blog aims to demystify menopause, explaining its stages, the changes it brings, and how women of all ages can prepare for and manage this transition. What is Menopause? [...]
